Gorilla Weight Lifting：健美，举重，强人和力量训练得到Swole1.10.0

If you have goals to get bigger, stronger, faster, and to have a perfectly sculpted physique then it’s time to go full beast mode with Gorilla Weight Lifting!

From the makers of the critically acclaimed and best selling fitness app Gorilla Workout comes Gorilla Weight Lifting: Your accomplice and trainer for in-the-gym and at home resistance training.


Customized Program for Your Goals:

- Choose a goal: Pure Strength, Hypertrophy (gain muscle size), or Toning
- Then choose how many days a week you’d like to train: 3, 4, or 5
- Tap next and Gorilla Weight Lifting will tell you what to do every day for the next 3 months


Program Features:

- Get detailed instructions, lifting tips and techniques through text and real-life video, motivational quotes
- Guidance through warm up sets and working sets
- Constantly varied routines through each week to stop any muscle plateau’s from occurring
- Varied approaches to rep and set schemes like: super sets, drop sets, giant sets, dynamic effort days, maximum effort days and many more (you’re not going to get bored!)


Exercise Features:

- Over 125+ weighted and body-weight exercises used throughout all programs
- Every exercise has a real-life person performing the exercise with thorough instruction on proper form and execution


Signature Workouts:

- In addition to the main programs Gorilla Weight Lifting also offers specialized programs for specific goals like: Beastly Bench Press, Super Strength Training, Monster Mass, and Fat Burner
- New Signature Workouts are constantly being added and improved upon
Gorilla Weight Lifting：健美，举重，强人和力量训练得到Swole V1.10.0更新日志：
Apple 已更新此 App 以显示 Apple Watch App 图标。

New Signature Program: Full Body Focus

Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.

Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.

We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.